WOD
"Jackie"
1000m Row
50 Thrusters (45/65)
30 Pull ups
complete each movement before going onto the next
CFE/SWIM
3x100m HARD (2, 2:15 or 2:30 send off)
5o0m for sprint athlete, 700 for olympic or Half Iron, OR 1000 for IM @Race Pace
5x50 kick (1:30, 1:45, or 2 min send off)
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