Tuesday, March 29, 2011

Wednesday

Team TYE!- Stronger and Faster!!!

WOD

CrossFit Games WOD 2!
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 100lbs) 12 Push-ups 15 Box jumps (24"/20")

CFE SWIM

Cover as much distance as you can in 20 min.





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3 comments:

  1. UnknownMarch 29, 2011 at 9:03 PM

    Lindsey...this one is so yours!!!! You might need to do this one at Verve!

    ReplyDelete
  2. Jamie W.March 29, 2011 at 9:49 PM

    Elizabeth, I miss working out with you! Please come to 8:15 or call me.

    ReplyDelete
  3. UnknownMarch 30, 2011 at 8:32 AM

    Let's plan a ride...call you later.

    ReplyDelete

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