Tri-Yoga will be closed today, tomorrow and Sunday in observance of the holidays. Here are some sessions that you can do on your own.
WOD
AMRAP in 15 minutes of...
5 handstand push ups
10 squats
15 burpees
CFE-SWIM
Following warm up do 10 rounds of
100m free/50m kick. Recovery between each should be less than 15 seconds.
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