"Speed, it's what's for dinner!"
WOD
"Cindy goes for a stroll"
20 minute AMRAP
5 pull up
10 push up
15 air squat.......
at minute 10, run 1 mile
10 minute AMRAP
5 pull up
10 push up
15 air squat.
CFE-Bike
cover as much distance as possible in 40 minutes.
Yesterday's training quote of the day
While taking post WOD shavasana, Will dropped this gem....
"That was brutal, so awesome.... cycle-fit rules!"
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