Tuesday....

Did I mention we offer daycare?!?!?

WOD

"Dirty Duathlon"

1 mile run

100 Wall ball

1 mile run

CFE-Bike

Cover as much distance as possible in 12 minutes, recover 4 min.

Cover as much distance as possible in 10 minutes, recover 3 min.

Cover as much distance as possible in 8 minutes, recover 2 min.

1 min max power interval.