Ranger Endurance Development
R.E.D. Team GO!
www.
RangerEndurance.com
Sign In
Wednesday, December 15, 2010
Wednesday
40 SitUps
30 Double Unders
20 Ring Dips
10 Burpees
4 rnds for time
CFE- Swim:
4- 100's - 30 second recovery
3-200's- 60 "
"
2-300's- 90 "
"
2- 200's- 60 "
"
1- 100
1 comment:
Ben
December 15, 2010 at 9:14 AM
I believe that was 40 sit-ups at 530am
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
I believe that was 40 sit-ups at 530am
ReplyDelete