WOD
4 rounds for time of....
400m run
21 ring dips
15 K2E
9 Game day push ups
*500m row is a substitute for 400m run if you're scared of getting cold*
CFE-Bike
Hold fastest possible pace for 10min. Recover 5 min @ 50%
" " 5 min. " "
" " 10min.
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