Training is always better with a buddy!
WOD
Partner work out
Work together with your partner to do
100 burpees
100 Thrusters (65/95)
1000m row
800m run
You can do these in any order. The catch is only ONE of you can be working at a time.
CFE
Swim
500m.
400
300
200
100
Recover between each set long enough for your heart rate to drop to 100 b.p.m.
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