Friday, December 17, 2010

Saturday "Intro WOD"


Intro WOD

5 rounds for time of....
30 push press
20 squat jump- 12"
10 push up/dip pass through
5 K2E



CFE-Run
3- 1 mile repeats. recovery is 50% of your run time.

*This is to be done on your own* Please post run splits below!
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