Tuesday, December 21, 2010

Wednesday


WOD
"Annie"
50.40.30.20.10
double unders/sit ups

CFE-Swim
200m @ race pace.

25m. sprint, 10 second recovery X8

200m @ race pace.

25m. sprint, 10 second recovery X8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)