Friday

WOD

Partner WOD

Partner 1 does walking lunges 200 m while partner 2 holds wall sit

alternate

Partner 1 runs 200m with tire while partner 2 chases partner 1 and brings the tire back

Partner 1 does 100 double unders while partner 2 does mountain climbers

alternate

Partner 1 does 25 paralette pass throughs while partner 2 holds boat pose

alternate

Partner 1 does 15 knee to elbow while partner 2 holds dead hang

alternate

CFE-Swim

Following warm up

200m sprint, recover 15 seconds

100m @ "easy pace" recover 30 seconds

repeat this 3, 4, or 5 times.