Sunday, January 23, 2011

Monday


WOD
Power Clean
5.5.5.5.5.5.5
@ 75% max.
Recovery is 90 seconds.


CFE-Swim
500m time trial


Cycle-Fit @ 6:30p




CompuTrainer @ 7:15



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)