Thursday

Photographic proof that Ben isn't ALWAYS smiling!

WOD

MURPH

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

If you have a weight west.... wear it!

Tony... wear your air pack!

CFE-Bike

3 ten minute Time Trials

with 5 min. recovery between each.

You want a brick???? Do the CFE within 1 hour of the WOD!