Monday, January 24, 2011

Tuesday





We have missed a couple of key birthdays in the past week or so.... jacob, amanda, tamara, franz (upcoming) If I left you out I apologize. To make it up to you I will do a burpee for every year old you are. So if you had a birthday in January post it to the comments below. I will add them all together and do all the burpees for time on Friday.
WOD


"Amanda"
4 rounds for time of...
500m row
25 wall ball
800m run

We will be doing our 5k time trial on Thursday.

CFE-Bike
Cover 10 miles as fast as you can!
Posted by at

14 comments:

  1. BrianJanuary 24, 2011 at 8:23 PM

    I will be 37 on January 31.

    ReplyDelete
  2. AmandaJanuary 25, 2011 at 8:57 AM

    24 Burpees Leo!

    ReplyDelete
  3. TamaraJanuary 25, 2011 at 9:54 AM

    Hey Leo...31 please...at least I'm not the oldest...er...I mean, at least I'm not making you do the most! Hi Brian :)

    ReplyDelete
  4. Jacob BJanuary 25, 2011 at 1:49 PM

    I was 28, January 22. Take that!

    ReplyDelete
  5. Leo J.January 25, 2011 at 4:14 PM

    hahahah
    ...from LG

    ReplyDelete
  6. Leo J.January 25, 2011 at 5:00 PM

    by my count that is 120. I may be asking to see some birth certificates!!

    LEO

    ReplyDelete
  7. AnonymousJanuary 25, 2011 at 5:15 PM

    Since mine is so close to the end of January (Feb. 4th) you should probably just add mine...

    The big 40.

    Franz

    ReplyDelete
  8. BrianJanuary 25, 2011 at 7:37 PM

    ... and Mark is 78!

    ReplyDelete
  9. AnonymousJanuary 26, 2011 at 12:54 PM

    That's no fair...he probably doesn't even use the internets...

    ReplyDelete
  10. Leo J.January 26, 2011 at 4:24 PM

    I need to place an age limit on members.

    I think that I will do this at the end of each month, possibly with a different movement each time.

    Franz- I will add yours into February's total. as for Mark..... he's not a day over 20.

    ReplyDelete
  11. BJJanuary 27, 2011 at 8:58 AM

    Hi folks, even I am getting older... on the 3rd I turned 26. But I heard I don't have to come because Brian is not beating my time ;)
    I suggeste the WOD at 5.15pm on Friday or after the workout so we can chill while you show us your little dance...

    ReplyDelete
  12. Leo J.January 27, 2011 at 5:41 PM

    146 total ugghhh

    ReplyDelete
  13. BrianJanuary 27, 2011 at 9:05 PM

    I can always use a BJ to motivate me ;)

    ReplyDelete
  14. Leo J.January 31, 2011 at 10:35 AM

    did 171 total 9:33

    HAPPY BIRTHDAY EVERYONE

    ReplyDelete

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