Friday, January 21, 2011

Saturday

Photographer....the one and only........... Robin Reed


Intro WOD

21, 15, 9
Burpees, Knees 2 Elbows, Box Jumps

CFE- Swim

10/100's holding fastest possible pace
Recovery is equal to swim time
variance +/- 5 seconds is considered a scratch

Track 2 pm

10/ 400's holding fastest possible pace
Recovery is equal to swim time
variance +/- 5 seconds is considered a scratch
Posted by at

3 comments:

  1. BrianJanuary 21, 2011 at 10:26 PM

    What happened to "No burpees"?

    ReplyDelete
  2. AmandaJanuary 22, 2011 at 10:57 AM

    Robin, that's a beautiful picture!!

    ReplyDelete
  3. Leo J.January 22, 2011 at 3:06 PM

    I put it in Lindsay's hands.... she said that she was going to do the opposite of what I said..... not surprising.

    ReplyDelete

Subscribe to: Post Comments (Atom)