Saturday

American hero Matt Fey.

Not even an AK47 is going to keep this guy from training!! Tough as nails!

WOD

15- push ups

1-pull up

14-push ups

2-pull ups

13-push ups

3-pull ups

12-push ups

4- pull ups

11-push ups

5-pull ups

10-push ups

6-pull ups

9- push ups

7- pull ups

8- push ups

8- pull ups

7 - push ups

9- pull ups

6- push ups

10- pull ups

5- push ups

11- pull ups

4- push ups

12- pull ups

3- push ups

13- pull ups

2- push ups

14 - pull ups

1 push up

15- pull ups.

Finish with 100 air squats.

* If you are capable of doing a more challenging variations of these movements (i.e. muscle ups, L-pull ups, strict pull ups, handstand push ups, pike push ups) then do so!

CFE- Run

3-1 mile repeats.

recover 2 min. between each