Wednesday, July 28, 2010

7/28


WOD
"Angie"
100 reps of...
Pull up
Push up
Sit up
Squat

For time.

CFE
Track Run...
1600m.
2 min recovery
800m.
1 min recovery
800m.
1 min recovery
400m
30 sec. rec.
400m.
30 sec. rec.
400m.
30 sec rec.
400m.

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