Team TYE coach L. to the G. finishing a solid bike split at the 5430 sprint
"Into" WOD
Lindsay-
1- handstand push up
3- chaturangua push ups (close grip)
5- boat V-up's
AMRAP in 20min.
Daily skill- Bakasana (crow pose)
1- handstand push up
3- chaturangua push ups (close grip)
5- boat V-up's
AMRAP in 20min.
Daily skill- Bakasana (crow pose)
RIDE
Weekly long ride with Foothills Running and Cycling club.
If on your own ride...
S.C. 45min. - 1 hr.
L.C. 90min - 2 1/2hr
U.C. 3-5 hours
We will be doing a track session immediately following the FRCC ride. This should happen sometime around 1pm.
1 mile repeats X5. Start at 10k race pace and increase speed by 10 seconds per mile for each mile.
If on your own ride...
S.C. 45min. - 1 hr.
L.C. 90min - 2 1/2hr
U.C. 3-5 hours
We will be doing a track session immediately following the FRCC ride. This should happen sometime around 1pm.
1 mile repeats X5. Start at 10k race pace and increase speed by 10 seconds per mile for each mile.
Swim
Open water at Bear Creek at 4pm. If you do not have access to open water...
Swim 250m. Times
S.C. - 3, L.C. - 5, U.C.- 7
Recovery is 25% of swim time.
Swim 250m. Times
S.C. - 3, L.C. - 5, U.C.- 7
Recovery is 25% of swim time.
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