How do you improve your pull up??? With progression! Pam shows that progression. Her flex arm hang has seen significant improvement in just over a month.
WOD
"Cindy"
as many rounds as possible in 20 minutes of
5 pull ups
10 push ups
15 air squats
as many rounds as possible in 20 minutes of
5 pull ups
10 push ups
15 air squats
CFE
Track run
1600m.
800m.
800
400m.
400
400
400
each time distance is decreased, increase pace by 10 seconds.
1600m.
800m.
800
400m.
400
400
400
each time distance is decreased, increase pace by 10 seconds.
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