TriYoga remains under construction, but is looking much better thanks to the volunteer effort of the Foothills Running and Cycling club! Thanks again guys!!

CFE

C2: 6 x 500m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries.

FOUL if you slow more than indicated.

FOUL: 3 minute isometric squat... In the bottom position iliac crest in line with patella. BELOW PARALLEL! If you need to come up stop timer and reset once you get back into position.

SWIM

200M. warm up. (one arm drill, alternating each length)
50M all out sprint, followed immediately with 100m. easy recovery effort, Times 10