Saturday... 7/10

Team TYE's 1st member, Bruce Jenkins, showing what "powerful" running is all about!!!
Good luck at Geneva 70.3 this weekend!

RIDE

Today's prescription is a little LSD ( Long STEADY distance)

Ride
1 hour for short course
2 hours for long course
or 4 hours for Ultra course.

each at 80% of max effort, or 8 of 10 on the RPE scale.

*If training for an upcoming triathlon, do transition run immediately off the bike of 1, 2, or 4 miles depending on race distance. Run should be done at 80% max effort.

SWIM

Open water swim is at 4pm today in beautiful Soda lake. We will swim as a team and focus on tempo swimming.