The benefits of Crossfit and Crossfit Endurance expand far beyond the parameters of the race course!
WOD
WOD
16 Thrusters / 8 pull ups
14 Thrusters/ 7 pull ups
12 Thrusters / 6 pull ups
10 Thrusters / 5 pull ups
8 Thrusters / 4 pull ups
6 Thrusters / 3 pull ups
4 Thrusters / 2 pull ups
14 Thrusters/ 7 pull ups
12 Thrusters / 6 pull ups
10 Thrusters / 5 pull ups
8 Thrusters / 4 pull ups
6 Thrusters / 3 pull ups
4 Thrusters / 2 pull ups
CFE
Run as much distance as possible in
8, 10, OR 12mins depending on race distance/ability.
Repeat this 3 times with 2, 3, OR 4 mins of recovery between each set.
8, 10, OR 12mins depending on race distance/ability.
Repeat this 3 times with 2, 3, OR 4 mins of recovery between each set.
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