Monday 7/27

WOD

5X5 "Beasts"

With one single continuous movement, power clean bar to shoulder level, perform thruster so that weight is overhead, now with control bring the weight to the shoulders behind the head. preform a full back squat. now press the weight overhead, then back to shoulder level and release the weight to kiss the ground. Repeat 4 more times without stopping!

CFE

Run all out for 1 minute, recovery jog for 1 minute, all out 2min, rec. jog 2min / all out 3min, recovery jog 3min / all out 4min, jog 4min /all out 5 min, jog 5 min / all out 4min, jog 4 min / all out 3min, jog 3min / all out 2 min, jog 2min / all out 1 min, jog 1 min.