Please except my apologies in regards to the lack of online postings. I was involved in a hit and run accident on my bike on Saturday. I will be having surgery later this week. The gym will remain open with some limited hours.
Thanks for all the well wishes. And a HUGE ATTA BOY to Bruce, Deb, Jacob, and Tristen for putting up some great times this past weekend!!!!
We will be utilizing this time to establish, and re-establish base line fitness numbers.
Wednesday's WOD
50,40,30,20 reps of...
double under
ring dip
sit up
CFE
3, 4, or 5 - 1 mile repeats on 25% recovery
speedy recovery
ReplyDeleteHope the cutting went well! Listen to your body and, especially, your doctor. Don't push it too hard too fast - it will only take longer to recover that way.
ReplyDelete