CFE
Seated hill repeats! 10,15 OR 20 repeats on a 8-12% grade for 200-400M.
Open Water swim
cover as much distance as possible in 20, 30, OR 40 minutes.
Seated hill repeats! 10,15 OR 20 repeats on a 8-12% grade for 200-400M.
Open Water swim
cover as much distance as possible in 20, 30, OR 40 minutes.
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