Friday, November 12, 2010

Friday

We wish Team TYE coach Adam A. the best of luck at his trail half this weekend!


WOD
With a partner do
100 burpees
75 Over Head Squats
50 Wall ball
25 Hand stand push ups

Only one person can be going at once.

CFE
Swim
100m
75 m
50 m
25 m

Repeat 4 times. Recover 15 seconds between each set.
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2 comments:

  1. UnknownNovember 12, 2010 at 5:16 AM

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  2. Leo J.November 12, 2010 at 1:38 PM

    thank you

    ReplyDelete

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