Tuesday, November 2, 2010

Wednesday "Ladies night"

Get big and be somebody
WOD
AMAP in 20 min of...

15 Over Head squats
10 Turkish get ups (5 each arm)
9 chest to bar pull ups OR 6 Dynamic pull ups OR 3 Muscle ups

CFE
Run
1 mile @ 95% Recover 5 minutes
Repeat 3 times.
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