Thursday, November 18, 2010

Friday


Partner WOD
Be prepared....


CFE-SWIM
3X100m. sprints. Recover 30 seconds between each
500m. T.T.
3X50m. sprints with strong kick focus. Recover 30 seconds between each.

4 comments:

  1. Ben & Robin set a standard of 12:18!

    ReplyDelete
  2. Look at those two buff ladies! When I grow up, I wanna be like them... ;-)

    ReplyDelete
  3. jacked, no doubt. I think the one on the left is one the juice though...

    ReplyDelete
  4. There's no place for the juice at L and L Academy!

    ReplyDelete