Wednesday, November 10, 2010

Thursday

Happy veterans day Brian, Adam, Jess, Nathan, Ben, Red, and all those who have served with honor and distinction!

WOD

Run 1 mile
50 wall ball
Run 1 mile

5 comments:

  1. I wanna race Maury! Tomorrow 5pm boy. No excuses! If you beat me, drinks on me (or cliff bars, or what you want) ;)

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  2. Furry=Maury? What do you want? Cliff bars are in the office... Other wishes till 3pm today. But why am I thinking about bringing something??? ;)

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  3. Haha, well unfortunately there is no evening WOD today, its just Oly lifting...darn. We can compete on that if you want to run with the big boys.

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  4. Can't do the lift with my hand (too many wounds from yesterdays WO) I will have a look at the Climb Fit or just do the WOD by my own. I take your drawback as a victory ;)

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