Monday

WOD

Warm up-

16.12.8 Front Squat. (50-60% of max)

Main set-

3.3.3.3.3.3.3 Squat Clean.

CFE

-SWIM-

200M @ moderate intensity.

Sprint 25m. taking only 4 breaths. Send off on top of the minute

Sprint 25 taking only 3 breaths. Send off on top

Sprint 25 taking only 2 breaths. Send off on top

Sprint 25 taking only 1 breath. Send off on top.

*Note each time.

Repeat this 3, 4, or 5 times depending on race distance and ability.