Sunday, November 14, 2010


The new studio is up and running! Thank you to everyone who came to our first class.

WOD
Dead lift
5.4.3.2.1

50 wall ball for time.

CFE
Swim
500m
400m
300m
200m
100m

Recovery is 30 seconds.
Posted by at

1 comment:

  1. Leo J.November 15, 2010 at 10:34 AM

    final 100m at 1:30 goal is to bring that back down to 1:15 by February.

    ReplyDelete

Subscribe to: Post Comments (Atom)