Wednesday, November 17, 2010

Thursday

Train hard or stay home!

WOD
Death by AMRAP...

First choose your weakest movement.
Do 1 repetition then run 200m.
round 2- do 2 reps then 200m run
round 3- 3 reps and 200m run

Complete as many rounds of this as possible in 20 minutes!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)