Tuesday

WOD

run 200m

25 burpees

run 200m

25 squats

run 400m

25 KBS

run 400m.

25 "WILD CARD"

CFE

Track run with FRCC @ 5:45

Warm-up: 1 1/4 miles Workout: 4 x 800 - recovery 400 after each interval Cool Down: 4x400