WOD
Skill-
Split Jerk
Heavy Dead lifts
3.3.3.3.3
(Increase weight with each set)
Cash out
3, 1 minute sets of hang cleans. Max rep @ 50% of max. Recover 1 minute between.
CFE
Swim
50m max effort. Recover 5 breaths. Swim under water 1 length. Recover 1 min. Repeat 10 times.
Run
10- 200m MAX EFFORTS! recover 1 min.
5 Breaths was just not enough! Switching to 10 made it possible, but still NOT FUN!!
ReplyDeleteGreat job Amanda! Making me have to work on every 50!!