Wednesday, October 20, 2010

Thursday




WOD



In honor of Megan's birthday,

"Megan"



1mile run

25 pass throughs

800m run

25 wall ball

400m run

25 push ups





You're 25 today right Megan?!?!?!



Alternate "Megan"

2k row

25 pass through

1k row

25 wall ball

500m row

25 push ups
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