Tuesday, October 12, 2010

Wednesday "Ladies night"


Intervals SUCK! ...At least you don't have to do them alone!
WOD
"Barbara" modified
5 rounds for time of...

10 pull ups
20 push ups
30 sit ups
40 air squats.

CFE
Run 5k for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)