WOD
Get big and be somebody!
Power Clean
3.3.3.3.3.3.3
Increase weight with each set. Rest 30-45 seconds between each set.
Skill - Snatch.
CFE
Swim
50 m. max effort swim. Rest 20 seconds
Do this as many times as possible in 20 min.
Run.
400m Recover 30 seconds.
AMRAP in 20m
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