Monday, October 4, 2010

Tuesday 10/5

Happy birthday Bruce!!
You are an inspiration to athletes and beer drinkers alike!!

WOD
Bruce's Birthday workout,
55 push ups
400m run
55 squats
400m run
55 box jumps
400m run
55 double unders
400m run

If you are a true beast you'll drink a beer first.... Just like Bruce!

CFE-RUN

10, 100m. Tire pulls.

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