Thursday, October 28, 2010

FRIDAY


WOD

"Team Angie"

you and a partner divide the following however you wish and complete for time

100 pull ups
100 squats
100 push ups
100 sit ups.

CFE
SWIM
4-400m. efforts

variance of more than 10 seconds between the fastest and slowest results in 2 min of treading water with your feet out of the water.

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