Saturday

I know it's the second picture of Kari this week, but it's her birthday.

AND her run form looks 100% better than before!

over 15 minutes faster at the sprint distance!!

INTRO WOD

Kari's Birthday WOD

Complete for time.

37 push press (45/65lb)

37 pull ups

37 wall ball

37 burpees

37 bar hops (24"/18")

*We added "max rep pull up" to the records board. Tomorrow will be a good day to get your name up there if you do all of these without dismounting the bar!!

OHHH!! did I mention that tomorrow is the BIGGEST sporting event of the year!!!!

Ironman Hawaii. I will be getting to the gym bright and early and will be showing the event live via the internet. I will be on my bike trainer for a good portion of the day so if you would like to join me, bring your bike into the studio. We have extra bike trainers! See you tomorrow!!

Kona predictions.
Crowie finishes runner up?!?!?! any takers???

Female;
1. Wellington
2. Dibins
3. Carfrae
4. Mcglone

Male;
1. Henning
2. Alexander
3. Lieto
4. Raelert
5. Potts