Wednesday 10/6

Team TYE hiking Grays Peak & Torreys Peak!

Lindsay, Marr, Kari, Brian, Tamara, Camden & Gunner on top of the world

WOD

"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

The stations are:

Wall-ball, 8 ft target (Reps)
Deadlift high-pull (Reps)
Box jump (Reps)
Push-press (Reps)

Row (Calories)

CFE

Run 800m

Run 400 Backwards

Run 800

Run 400 Backwards