Tuesday, October 19, 2010

Wednesday "Ladies night"


We have several blank spaces on the TYE record board. Come do fill in the spots, and see how long they stand!

WOD
"Fran"

21-15-9 repetitions of
Thrusters (65, 95)
&
Pull ups


CFE
You wanna run after Fran?!?!?!?!

8:15 CFE will be a WOD tomorrow.

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