"This is quick, but not quite painless!"
WOD
"Amanda" ... on roids!
Row 1K
50 wall ball
Run 1 mile.
2 or 3 rounds for time!
Climb FIT!!
I am not sure what Adam has in store, but it is sure to be creative!
OLY.
Work on your olympic lifting. Class starts @ 6p
Yoga
follows Olympic lifting
No comments:
Post a Comment