Saturday, October 30, 2010

Saturday "Intro WOD"


WOD

Tabata-B-Kiding me.

Tabata row
Rest 1 min
Tabata Squat
Rest 1 min
Tabata Push press
rest 1 min
Tabata knee up

In a tabata interval use max effort for 20 seconds, rest 10 seconds, repeat 8 times.

20:10 X8


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