Friday, October 22, 2010

Saturday "Intro WOD"

We just got in some new "equipment" come check it out!

WOD
As many rounds as possible in 15 minutes of...
3 pull ups
12 broad jumps (do 5 burpees every 6 jumps)
15 push press


CFE
Ride 1-2 hrs on your own at a moderate pace.
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