Posting new TYE records on the board. You are welcome to challenge any standing record at any time.

WOD

Back Squat-Heavy

5-4-3-2-1

3 sets of 3 min weighted step ups. 1 min recovery between sets.

CFE

SWIM

Following warm up,

25 easy, 25 race pace, 25 sprint.

without stoping.

8,10, or 12 rounds

Run

1 min easy jog

1 min at race pace

1 min max effort

Repeat 8, 10, or 12 times