Friday, November 19, 2010


"Intro WOD"
"Cindy"

As many rounds as possible in 20minutes of
5 pull ups
10 push ups
15 air squats.


CFE Run
Bell Middle school track @ 2:15

following warm up, 1 mile max effort. Recover 5 minutes, 6-200's with a 1 minute recovery.
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