CFE
Kezia
Row 1 min all out effort!
Stationary bike 2 min all out effort
Run 400m.
AMRAP 20min.
Stationary bike 2 min all out effort
Run 400m.
AMRAP 20min.
Track Session
(is back at 5:15 Bell Middle School Track)
400m
800
1600
800
400
Recovery is 50% of run time.
800
1600
800
400
Recovery is 50% of run time.
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