Friday, March 25, 2011

Friday

Partner WOD

Athlete 1 While Athlete 2
Rows 500m holds handstand
25 toe to bar dead hang
50 push press farmer carry ( 1/2 Body weight)
75 wall ball Holds boat pose
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3 comments:

  1. Corey JamesMarch 25, 2011 at 1:24 PM

    Rest day today!! (need to beat this cold/sinus infection) Have fun athletes! : )

    ReplyDelete
  2. Leo J.March 25, 2011 at 4:10 PM

    Get well soon Corey. Try to get some stretching in if you can :)

    ReplyDelete
  3. BrianMarch 25, 2011 at 7:57 PM

    ... and get that vagina checked out. I got mine checked, and the antibiotics have done wonders!

    ReplyDelete

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