Kari getting nasty with the 24" box just 4 days after her first marathon!
Strength recovery
Good luck to Amanda and Kristin running their first race of the season!
Intro WOD
7 rounds for time of...
21 V-up (boat sit up)
15 KBS
9 Box Jump
3 L-pull up
CFE-Swim
4, 5, or 6 200m HARD efforts!
Swim 100 easy choice between each 200.
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